About MBSF

Feeding the Mind. Supporting the Body. Remembering the Soul.

If you’re feeling overwhelmed, depleted, or disconnected, you don’t need another program—you need nourishment.

Mind Body & Soul Food is a conscious healing practice that feeds what has been neglected, overworked, or undernourished within us. We believe healing happens when the mind is steadied, the body is supported, and the soul is gently remembered.

You don’t have to know what you need yet.
You don’t have to be “ready.”
You simply need a place to begin.

Our Story

Across the course of over 25 years, Mind Body & Soul Food has evolved into more than a wellness practice—it has became a liberatory healing space grounded in remembrance. Through Reiki training and healing, mindfulness, somatic restoration, conscious cooking, women’s circles, retreats, sacred conversation, writing, ancestral reflection, and holistic workshops, we have created spaces where people—especially Black women—could exhale, reconnect, and return to themselves. And Tonya returned to another aspect of herself–-tapping into the legacy of her West Indian great-grandfather, a noted “witch doctor”–-Tonya founded the W.I.T.C.H. Movement–-supporting other Women In Tune with Conscious Healing.

At the heart of Mind Body & Soul Food is a simple but radical truth: we were never meant to carry all of this alone.

This work invites people to remember: