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ABOUT MBSF

VISION

Our vision is to heal generational wounds, challenge societal norms, and co-create sacred spaces where women can thrive—grounded in community, spirit, and truth. We exist to nourish the world one soul at a time, empowering women to reclaim their voices and rise as conscious leaders in their lives and communities.

​MISSION

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Our mission is to guide women in nourishing their authentic selves and flourishing—individually and collectively—by empowering them to heal, transform, and thrive. We do this through our holistic framework: Mind. Body. Soul. Food.

Our Pillars: Mind, Body, Soul, and Food​​

 

MIND – Nourishment through reflection and awareness

Offerings:

  • U Source Academy courses & workshops

  • Mindfulness and Meditation experiences

  • Authoring and Editing Books

  • Guided Journaling and Reflective ‘Riting practices

  • Meditation Audio Tools (e.g., CDs, downloads)

 

 These experiences support clarity, emotional balance, and inner peace.
 

BODY – Nourishment through healing and holistic wellness

Offerings:

  • Reiki Energy Healing

  • Aromatherapy and Earth-based Remedies

  • Bodywork (massage, breathwork, etc.)

  • Wellness Club Membership
     

 These services revitalize physical health and deepen body awareness and intuitive self-care.
 

 

SOUL – Nourishment through spiritual empowerment and connection

Offerings:

  • W.I.T.C.H. Work – Women In Tune with Conscious Healing

  • Transformational Retreats

  • Metaphysical Speaking Engagements

  • CHIC Membership – Conscious Healing Inner-G Collective (coming Fall 2025)

 

These spaces honor the sacred feminine and guide women in spiritual growth, shadow work, personal liberation, and leadership.
 

 

FOOD – Nourishment through conscious living and sustenance

Food is more than what’s on your plate—it’s what fuels your purpose.

  • Whole-food based education and inspiration

  • Ritual recipes and soul-nourishing practices

  • Earth-honoring approaches to eating, living, and being
     

 We support women in feeding themselves with love—spiritually, emotionally, and physically.

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© 2022-2023 MIND BODY & SOUL FOOD

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