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ABOUT MBSF

VISION

Our vision is to heal generational wounds, challenge societal norms, and co-create sacred spaces where women can thrive—grounded in community, spirit, and truth. We exist to nourish the world one soul at a time, empowering women to reclaim their voices and rise as conscious leaders in their lives and communities.

MISSION

Our mission is to guide women in nourishing their authentic selves and flourishing—individually and collectively—by empowering them to heal, transform, and thrive. We do this through our holistic framework: Mind. Body. Soul. Food.

Our Pillars: Mind, Body, Soul, and Food​​

 

MIND – Nourishment through reflection and awareness

Offerings:

  • U Source Academy courses & workshops

  • Mindfulness and Meditation experiences

  • Authoring and Editing Books

  • Guided Journaling and Reflective ‘Riting practices

  • Meditation Audio Tools (e.g., CDs, downloads)

 

 These experiences support clarity, emotional balance, and inner peace.
 

BODY – Nourishment through healing and holistic wellness

Offerings:

  • Reiki Energy Healing

  • Aromatherapy and Earth-based Remedies

  • Bodywork (massage, breathwork, etc.)

  • Wellness Club Membership
     

 These services revitalize physical health and deepen body awareness and intuitive self-care.
 

 

SOUL – Nourishment through spiritual empowerment and connection

Offerings:

  • W.I.T.C.H. Work – Women In Tune with Conscious Healing

  • Transformational Retreats

  • Metaphysical Speaking Engagements

  • CHIC Membership – Conscious Healing Inner-G Collective (coming Fall 2025)

 

These spaces honor the sacred feminine and guide women in spiritual growth, shadow work, personal liberation, and leadership.
 

 

FOOD – Nourishment through conscious living and sustenance

Food is more than what’s on your plate—it’s what fuels your purpose.

  • Whole-food based education and inspiration

  • Ritual recipes and soul-nourishing practices

  • Earth-honoring approaches to eating, living, and being
     

 We support women in feeding themselves with love—spiritually, emotionally, and physically.


 

© 2022-2023 MIND BODY & SOUL FOOD

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